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Girl Doing Push-Ups
Girl Doing Push-Ups
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Introduction
There are various health advantages that result from being physically active. Here, you can explore a few of these many health benefits. Improvements in mental features such as cognition and depression are found to be related to increased physical activity. Exercise can also improve your cardiovascular health, bone health, and sleep patterns.
Links to Resources Related to the Benefits of Physical Activity
Student Testimonies
Center for Disease Control & Prevention
CDC mentions the benefits of physical activity with respect to acute and chronic disease.
American Heart Association
AHA describes how physical activity improves quality of life.
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