Physical Activity and Cognition
Cognition? What is it?
Cognition is the process of learning through things like your own perceptions and judgements, your analysis of situations, and even your own reasoning (Lees & Hopkins, 2013).
Physical activity not only promotes a healthy lifestyle, but studies have shown that there is a positive association with physical activity and cognition (Lees & Hopkins, 2013).
Being physically active at any point in your life is associated with a lower risk of cognitive impairment.
Being more physically active throughout your lifespan is related to a lower likelihood of cognitive impairment in late life. A little goes a long way, and even if you have been physically inactive here and there, it's okay, start now. Better late than never! Even if you weren't physically active during youth, becoming physically active during adulthood is also related to lower risk of cognitive impairment (Middleton, Barnes, Lui, & Yaffe, 2010).
It is important to remember that some physical activity is better than none at all.
It is more detrimental to be physically inactive. So, sign up for that fitness class you have been contemplating about for a long time. Maybe park a little farther from the entrance to the grocery store to get in some extra steps. Go on a stroll with your furry pals. Get together with some friends and play a friendly game of badminton. Physical activity is not limited to the gym, and can be really fun!
Lees, C., & Hopkins, J. (2013). Effect of Aerobic Exercise on Cognition, Academic Achievement, and Psychosocial Function in Children: A Systematic Review of Randomized Control
Trials. Preventing Chronic Disease, 10, E174. doi: 10.5888/pcd10.130010
​
Middleton, L. E., Barnes, D. E., Lui, L., & Yaffe, K. (2010). Physical Activity Over the Life Course and Its Association with Cognitive Performance and Impairment in Old Age.
Journal of the American Geriatrics Society, 58(7), 1322-1326. doi: 10.1111/j.1532-5415.2010.02903.x